Having lived in Dubai for more than 2 decades LIFE has been one interesting journey so far. And in an interesting way is still exciting on what the future holds.
When I first came to Dubai, my plan was to live here for 2 years and return home to Bangalore, India. I look at all these years I have lived here and the experiences, the learnings, the growth, the success, the romance, the heartaches, the goosebumps, the riches, the world travels, the joy and the success all appear like a flashback ‘mind movie’.Read More
Changing for greater
Be it with your parents, siblings, friends, partner, ex-partner, children, relatives, colleagues, or boss, whatever the relationship be, we are all striving to have relationships that are nurturing, caring and mutually respecting. And yet, we find it most challenging to have a joyful one which adds to each other's life and grows for greater.
Depression is more openly talked about during these times where future of many have become unpredictable. Most often created by stress, boredom, fear of losing money or not having enough, lack of self-worth, and lack of being needed, among others contribute to the depression and mental health of an individual. Most often, people don’t even know or acknowledge that they have a problem on hand and even if they do, they find it very hard to seek help based on the fear of being judged by family, friends or society. And those who do seek medical help do overcome depression with Medication, although just taking medication is not enough. Everyone needs someone to talk to freely without having the fear of being judged or made wrong. Most importantly not all can afford huge Psychiatric assistance. Having been subject to depression myself, which led me to entertain the idea of suicide as my only way out, I encourage and invite you to reach out by booking your 15 minute 'judgment free' conversation with meI encourage and invite you to reach out by booking your 15 minute 'judgment free' conversation with me.
Doctors, good nutritional diet, exercise are all key to being in good physical condition. There are many other factors that create dis-ease in our bodies and at times it is influenced by our genes as well. Most often than not, dis-ease is caused by the underlying aspect of how we feel and think about life, our past and our future. Our lifestyle, our environment and how we value life. There are several tools and techniques to facilitate change in the body as well: like Meditation, Home Remedies, Energy Healing. etc.
What if in addition to all of the above, you could be guided to use a combination of tools that would address the thought, feeling or emotion creating the condition in the body and tools that you can use on yourself to shift, change and alter the limitations in your body? Excited to learn something new and be open to adding another tool that would ease your mind and body?Just reach out and book your 15-minute free conversation with me.
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Thoughts on mind, body, relationships, being healthy and focussing on the greater good.
My perspective on life changed dynamically after I signed up for online sessions with Patricia. The way I look at myself and the people around me and life in general has changed. Am more peaceful, calm and don't have the need for any substance to stop my mind from telling me things that are limiting. I follow a morning routine now-a-days and it sets me off on a positive note for the entire day.
I first thought it would be strange to speak about my problems with a female facilitator. I signed up for the 15-minute conversation with Patricia and it was so comfortable, I instantly felt that she knew exactly what my problems were and made it so comfortable. I am glad I took that first step and signed up for a 3-month online session with her. Since, I have a lot of my friends who have connected with Patricia and are grateful they have someone neutral to reach out to.
I came to know of Patricia from a friend of mine, I still remember the first session I had. Patricia made me so comfortable and didn't judge me at all. She made it so easy and comfortable for me to discuss anything freely. During that session, I remember how weak and choiceless about my life, my relationship with my husband, my relatives and my children. She gave me a sense of confidence and comfort that I slowly started changing my life and my journey started with not judging myself first. I used to judge my body and everything about me. After a couple of sessions everything started changing.
Even now when I have my mind telling me something I reach out to Patricia and she is always there for me. I am so grateful to the gift she has been to me.
I met Patricia for a session as I was suicidal and was under medication for depression. Although, the pills helped me, I was becoming totally dependent on them and I felt something was wrong with me and everyone around me started taking pity on me. I wanted to come out of this situation once and for all or simply die. Patricia was so vulnerable she shared her own experiences with depression and comforted me and gave me the courage that I can come out of this mental state. I did a couple of sessions with her when she was visiting India and even after returning to Dubai, she always was available to me over the phone. Today, am in a much better place and I use all the different tools she has made available to me and reminds me all the time to use the tools and gives me the choice to use whichever tools work for me.